In March we are going to organize a sports and nutrition course for personal trainers and coaches, in collaboration with BENU pharmacy and Aruba Paralympic Committee. Check out the program below and the poster how you can subscribe to the course.
March, 9: Healthy nutrition, sports food pyramid, proteins and muscle growth
March, 16: Energy, fuel, type of muscles, timing of carbohydrates, body composition
March 23: Burning fat, hydration, alcohol, supplements and doping