Personalized nutrition

Personalized nutrition counseling

What you eat is very personal. Your nutrition varies with who you are, how old you are, where you are and your living conditions. Healthy nutrition is not the same for everyone. 

We can give you personal nutrition advice and how you can make changes to feel healthier and be healthier. 

Our method is based on evidence based practice: to combining your special needs and possibilities with clinical evidence.

 

 

 

 

Nutrition and disease

Most diseases in the western world are preventable, or can be managed with the right nutrition. Examples of diseases that have a strong relation with nutrition and lifestyle are: obesity, diabetes, gout, rheumatism and cancer.

But also other (genetic) diseases can benefit from a customized diet: for example Cystic Fibrosis or Ehlers-Danlos Syndrome . Healthy aging can also be improved by a healthy lifestyle.

Sports and nutrition

When you do sports, you need specific nutrition advice. Nutrition is very important for muscle growth and performance.  We measure your body composition, calculate your energy needs and availability, macro and micro-nutrients  intake. Then we make a meal plan, especially for you.


The importance of healthy food and lifestyle


“Lifestyle as medicine has the potential to prevent up to 80% of chronic disease; no other medicine can match that."

"It is, quite simply, the best medicine we've got.” 

 

David Katz, President of the American College of Lifestyle Medicine